Sheridan Ruth: Feeling Triggered in Relationships? The Parasympathetic Shift That Heals Attachment Wounds | #139
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Hey beautiful souls! This week on Sex Reimagined, we're diving deep into something that impacts EVERYTHING in your life – your nervous system. Our guest, author Sheridan Ruth shares her incredible journey from trauma to transformation using somatic healing techniques that you can start using TODAY. After losing all her hair at age 7 and later surviving an abusive relationship, Sheridan rebuilt her life by tuning into her body's wisdom. She now helps others regulate their nervous systems for better relationships, business success, and genuine, authentic pleasure.
✨ WHAT YOU'LL LEARN:
- Nervous System 101: The difference between feeling safe (parasympathetic) and stressed (sympathetic) states and how to shift between them
- Relationship Game-Changers: How to create safety within yourself instead of controlling your partner (spoiler: it works WAY better!)
- Body-Based Healing: Quick techniques to calm anxiety anytime, anywhere (including the soothing "Havening" touch technique)
- Pleasure in Productivity: How to enjoy tasks you normally dread by changing your body's response
EPISODE LINKS *some links below may also be affiliate links
- Sheridan’s Website
- Sheridan’s Free Gift | Nervous System Regulation Cheat Sheet
- Sheridan’s Book | Somatic Intelligence for Success
- Sheridan’s Podcast | Sustainable Success
- Book | Existential Kink by Carolyn Elliot
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